How Smiling Improves Your Health
Practicing good oral hygiene is important for a number of reasons, not the least of which is to maintain your smile. If you have healthy, beautiful teeth, this will help you feel confident in your appearance and encourage you to smile more often.
Beyond helping you look attractive, research has linked smiling to a variety of surprising health benefits. Explore our guide to learn how smiling can improve your overall health.
Improve Your Mood
We all know that smiling makes you look happy, but it turns out that smiling actually makes you feel happy too. Every time you smile, your brain releases chemicals called endorphins that help you feel relaxed and positive.
As a result, smiling can immediately improve your mood.
Reduce Your Stress
Stress is part of everyone’s life, and some of us struggle to manage it more than others. According to research, smiling while you’re stressed can lower your heart rate and decrease your anxiety, even if you’re faking it.
The next time you’re overwhelmed, try smiling and see how it makes you feel.
Boost Your Confidence
If you’re self-conscious about smiling, it hurts your ability to socialize and make good impressions. This can damage your self-esteem, leading to embarrassment and depression.
Alternatively, when you greet people with a friendly, confident smile, they’ll find you more approachable as a result.
Smiling is Contagious
In addition to improving your own mood, smiling can actually lift the spirits of everyone around you. When you smile at someone, their brain absorbs your expression and subconsciously reflects it back at you.
This reflex is called facial mimicry and you can use it to spread happiness everywhere you go.
Visit Dr. Shlafer for Dental Implants
As you can see, smiling offers a wide range of benefits that can improve your quality of life. If you suffer from tooth loss, Dr. Shlafer can restore your smile with durable, natural-looking dental implants. We feature a variety of solutions to restore any amount of missing teeth for your convenience.
Call our practice in Farmington Hills at (248) 579-4925 and schedule your free implant consultation today. It’s the first step to your new smile.
